DIY Colloidal Oat Soak: A Soothing Home Remedy for Eczema
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DIY Colloidal Oat Soak: A Soothing Home Remedy for Eczema
Eczema is a skin condition that brings discomfort and irritation, often leaving you searching for relief. One natural remedy worth trying is a colloidal oat soak. Packed with anti-inflammatory and moisturising properties, colloidal oats can calm itching, reduce redness, and hydrate the skin.
It's easy to make this soothing soak at home - and its suitable for babies too.
What You'll Need:
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Oats (Regular rolled oats or plain oatmeal. Avoid flavored or instant oats with additives.)
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A blender, coffee grinder, or food processor (for grinding the oats into a fine powder)
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Warm water (to fill your bathtub)
Step-by-Step Instructions:
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Prepare the Colloidal Oats: Grind about one cup of oats using a blender, coffee grinder, or food processor until they turn into a fine, powder-like consistency. You'll know it's ready when the oats dissolve easily in water instead of sinking to the bottom.
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Test the Powder: Before pouring it into your bath, test the ground oats. Place a spoonful into a cup of warm water and stir. If the water turns milky and feels silky, you’re good to go!
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Run a Warm Bath: Fill your bathtub with warm water. Avoid hot water, as it can aggravate eczema-prone skin.
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Add the Oats: Gradually sprinkle the oat powder into the water while stirring with your hand to ensure it disperses evenly.
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Soak and Relax: Immerse yourself or gentle wash your baby or child in the bath for 10–15 minutes.
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Pat Dry Gently: After the bath, pat skin dry with a soft towel rather than rubbing, as rubbing may irritate sensitive skin. Follow up with the gentle, eczema-friendly Peony Root Moisturiser or the lighter Peony Lotion to lock in hydration and use our eczema cream (the High Factor Peony Root Skin Remedy) to treat eczema flare ups and patches.Read more about our range of products for eczema here....